Yoga and Pilates
¿Are you more into yoga or pilates?
One is a traditional, Asian and ancient discipline. The other is a mental and physical training system created in the early 1900s.
There is something that both disciplines have in common: they serve to alleviate stress and help improve our mental and physical health.
But according to our teacher, Yoga has more to do with flexibility, Pilates with strength.
Go ahead and come try our classes in our Winter Garden. An urban oasis space with large windows that overlook the pool and the rooftops of Barcelona.